Promo Sesión Fitness "Cher"
Sesión dedicada a los éxitos de CHER.
La sesión de 68 minutos se compone de 3 partes,
1º- Calentamiento - 7 minutos - 138 a 140 bpm.
2º- Ejercicio - 48 minutos - Progresión 140 a 155 bpm.
3º- Relax+ - 12 minutos.
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