Promo Sesión Fitness Navidancing
Nueva sesión con temas navideños para tus clases de fitness, Aerobic, Step, etc. La sesión de 58 minutos se compone de 3 partes, 1º- Calentamiento – 5 minutos – 135-140 bpm. 2º- Ejercicio – 43 minutos – Progresión 140 a 160 bpm. 3º- Relax – 10 minutos.
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