Promo Sesión Fitness "BaiLatina" Vol.01
La sesión se compone de 4 partes,
1º- Calentamiento – 4 minutos – 138 a 140 bpm.
2º- Ejercicio – 48 minutos – Progresión 140 a 155 bpm.
3º- Ejercicio + – 9 minutos – Progresión 155 a 160 bpm.
3º- Relax+ – 9 minutos.
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